Too many women are HOLDING ON to extra physical and emotional weight
because of self-sabotaging habits or unhealthy behaviors with food & exercise
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You've tried all the diets and lost and regained the same weight a few times, which is frustrating.
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There are so many social media fat loss "experts" that you don't know who or what to believe -- so you do nothing.
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Your self-confidence is in the dumps because you are so disconnected from your body.